Tag Archives: Stress Reduction
Make Seniors Feel Useful
At Truth Faith Home Health Care LLC, we believe that being able to lend a hand to others gives us a sense of fulfillment. Servicing others helps combat depression, reduces stress, and keeps you mentally incited. On top of that, it gives you a sense of purpose. No matter how old you are or what … Continue reading
Why Stress Reduction Is Important for the Elderly
There are many health considerations to keep in mind when you are a senior citizen. You need to pay attention to your nutrition and the amount of physical activity you are doing. You also need to find ways to control your levels of stress. Stress can have adverse health effects such as fatigue, depression, and … Continue reading